Harapeko Keichan's Journal, 07 November 2023

11/7
W: 45.2kg, F: 17.2%, M: 35.3kg

This is my favorite tofu. You can buy at Whole Foods and Bristol Farms.
Trader Joe’s and Sprouts has their brand too. They are much cheaper than this.

99.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.