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@0732
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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459 kcal
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Fat: 34.34g | Prot: 33.06g | Carb: 13.43g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs. Dinner: Wellsley Farms Organic Creamy Peanut Butter. Snacks/Other: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 8.4 lb a week
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