Weigh In record (no journal entry) for 07 November 2023
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232.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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4252 kcal
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Fat: 116.01g | Prot: 253.42g | Carb: 560.59g.
Breakfast: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Bananas, Seasons Choice Frozen Strawberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Apple Sauce, Apples. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Aldi Ground Lamb, Mushrooms. Snacks/Other: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Carrots , Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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losing 1.4 lb a week
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