Weigh In record (no journal entry) for 07 November 2023
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167.8 lb
Lost so far: 32.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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3791 kcal
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Fat: 141.76g | Prot: 235.09g | Carb: 487.25g.
Breakfast: Bananas , L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts , Great Value Shredded Sharp White Cheddar Cheese, L'oven Fresh Low Carb Tortilla, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh & Easy Cinnamon Roll, Old El Paso Hot Taco Sauce, Daisy Sour Cream, Spartan Sliced Colby Jack Cheese, Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Quaker Rice Cakes - White Cheddar, Little Debbie Oatmeal Creme Pies, Fiber One Chewy Bars - Oats & Chocolate, Bananas , Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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gaining 7.7 lb a week
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