riocaz's Journal, 06 November 2023

339.1 lb Lost so far: 61.3 lb.    Still to go: 129.6 lb.    Diet followed 100%.

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1262 kcal

Fat: 27.63g | Prot: 118.89g | Carb: 119.49g.   Breakfast: Jordans Skinny Syrup, Bulk Powders Glucomannan, Mornflake Porridge Oats, Aldi Unsweetened Almond Milk. Lunch: Birchwood Wafer Thin Smoked Turkey Breast. Dinner: Milbona High Protein Natural Greek Style Yogurt , Eat Water Slim Rice, Lidl Simply Red Kidney Beans, Freshona Black Beans, Asda Peeled Plum Tomatoes, Birchwood Lean Beef Steak Mince 5%, Lea & Perrins Worcestershire Sauce, Knorr Beef Stock Cube, Tesco Mixed Peppers, Napolina Tomato Puree, Tesco Onions, Bovril The Original Beef Extract, Minced Garlic, Paprika, Cumin, Chilli Powder. Snacks/Other: Nakd Protein Bar Peanut Butter, Options Belgian Choc Hot Chocolate, Sucralose Based Sweetener (Sugar Substitute), Vanilla Extract , Milbona High Protein Natural Greek Style Yogurt , Tesco Strawberries, Oaklands Raspberries, Aldi Pineapple Chunks, Tesco Blueberries. more...

3935 kcal

Activities & Exercise: Fitbit - 24 hours. more...