ObeseToBeast123's Journal, 06 November 2023

166.7 lb Lost so far: 33.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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3819 kcal

Fat: 103.77g | Prot: 265.51g | Carb: 476.84g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: L'oven Fresh Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet Potato , Venison/Deer Steak. Dinner: Riceland Whole Grain Long Rice, Cooked Green String Beans (Fat Not Added in Cooking), Old London Bread Crumbs, Great Value Egg, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Snacks/Other: Fiber One 70 Calories Brownie. more...

3777 kcal

Activities & Exercise: Garmin - 24 hours. more...