Weigh In record (no journal entry) for 06 November 2023
|
191.2 lb
Lost so far: 28.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
752 kcal
|
Fat: 17.72g | Prot: 48.14g | Carb: 67.88g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Tuna Sushi. Dinner: Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|