Weigh In record (no journal entry) for 14 April 2015
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219.4 lb
Lost so far: 7.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1659 kcal
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Fat: 88.02g | Prot: 111.72g | Carb: 100.93g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Farm Rich Breaded Mozzarella Sticks, Taco Salad. Dinner: Baked or Fried Coated Chicken Breast Skinless, Great Value Steamable Broccoli & Cauliflower. more...
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steady weight
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Chitwoodb's weight history
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