Weigh In record (no journal entry) for 06 November 2023
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1327 kcal
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Fat: 49.23g | Prot: 94.36g | Carb: 129.06g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Think High Protein Bar Creamy Peanut Butter, Apples. Dinner: Blue Ribbon Fudge Twirl Ice Cream, Honey Smoked Fish Co Original Honey Smoked Salmon, Harris Teeter Crisp'N Sweet Corn No Salt Added, Glory Foods Collard Greens. Snacks/Other: Siggi's Pumpkin Yogurt, Fit Crunch Peanut Butter Whey Protein Baked Bar. more...
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steady weight
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