Weigh In record (no journal entry) for 06 November 2023
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232.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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4233 kcal
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Fat: 118.71g | Prot: 249.22g | Carb: 551.30g.
Breakfast: Bananas, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: L'oven Fresh Onion Bagel, Apples, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Mushrooms , Simply Nature Marinara, Aldi Ground Lamb. Snacks/Other: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Trader Joe's Cauliflower Gnocchi, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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losing 12.6 lb a week
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