Weigh In record (no journal entry) for 06 November 2023
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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430 kcal
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Fat: 26.72g | Prot: 19.31g | Carb: 26.54g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Mirrolla Омега 3-6-9, Жареное Яйцо, Индилайт Бекон, Милград Творожный Сыр Классический, Сельский Дом Сыр Тофу Классический, Щедрые Хлебцы Ржаные. Snacks/Other: Ferrero Nutella B-Ready. more...
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losing 1.5 lb a week
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