Weigh In record (no journal entry) for 05 November 2023
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166.5 lb
Lost so far: 33.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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2940 kcal
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Fat: 82.96g | Prot: 207.53g | Carb: 340.36g.
Breakfast: Apples , Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Bananas , Quaker Rice Cakes - White Cheddar, Brownie , Muffin Town Banana Muffin, Butter , Tyson Foods Boneless Skinless Chicken Breasts, Egg Noodles (Enriched, Cooked) , Italian Bread. Dinner: Apples , Vanilla Extract , Myprotein Impact Whey Protein - Salted Caramel, Great Value 100% Liquid Egg Whites, Cured Venison/Deer. more...
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losing 10.5 lb a week
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