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Neck : 38 cm
Waist :84 cm
Body Fat : 17%
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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2382 kcal
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Fat: 72.50g | Prot: 83.60g | Carb: 349.16g.
Breakfast: Sambal Goreng, Jamur Putih (Ditumis), Tempe Orek, Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Tumis Buncis, Tempe Orek, Nasi Putih. Snacks/Other: Neo Coffee Moccachino, Es Teh, Batagor Batagor. more...
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39 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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gaining 0.4 lb a week
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