Weigh In record (no journal entry) for 04 November 2023
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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4238 kcal
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Fat: 113.17g | Prot: 253.89g | Carb: 559.08g.
Breakfast: Kroger Eggs (Large), Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Apples, Nordic Naturals Omega-3 Purified Fish Oil. Dinner: Northern Catch Wild Alaska Pink Salmon, Carrots , Schwan's Ground Beef (85% Lean / 15% Fat), Pumpkin Muffin. Snacks/Other: Olive Oil, Baby Spinach, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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steady weight
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