Weigh In record (no journal entry) for 04 November 2023
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168.0 lb
Lost so far: 32.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2729 kcal
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Fat: 65.43g | Prot: 214.99g | Carb: 350.61g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Bananas, L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: L'oven Fresh Low Carb Tortilla, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cured Venison/Deer, Twix Twix Minis (1), Ginger , Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, So Delicious Coconut Milk Unsweetened, Butternut Winter Squash , Apples , Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 2.1 lb a week
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