Schwopp's Journal, 04 November 2023

184.7 lb Lost so far: 22.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 66.00g | Prot: 57.35g | Carb: 155.62g.   Breakfast: American Style Erdnuss Creme Crunchy, Marmelade, Ja! Butter-Toastbrot. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Le Crobag Chef-Salat. Snacks/Other: Alesto Nuts Royal Naturbelassen, Govinda Erdmandeln. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...