Weigh In record (no journal entry) for 04 November 2023
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474.7 lb
Lost so far: 0 lb.
Still to go: 210.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1189 kcal
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Fat: 80.07g | Prot: 43.57g | Carb: 73.50g.
Breakfast: Woolworths Melon Trio. Elevenses: Woolworths Roasted & Salted Luxury Tree Nuts. Lunch: Clover Butro, Scrambled Egg , Grated Cheddar Cheese, Sour Dough Bread, Boerewors. Tea: Willards Cheese Naks. more...
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gaining 0.3 lb a week
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