Weigh In record (no journal entry) for 03 November 2023
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340.8 lb
Lost so far: 59.5 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1266 kcal
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Fat: 17.53g | Prot: 100.78g | Carb: 154.89g.
Breakfast: Amazon Fresh Prepared Fruit By Amazon Orange Melon. Lunch: Eat Water Slim Rice, Tesco Chunky Minestrone Soup. Dinner: Bramwells Peri-Peri Sauce & Marinade Lemon & Herb, Hellmann's Lighter Than Light Mayonnaise, Asda Butternut Squash, Batts Smoky Bbq Peri Peri Rub, Tesco Chicken Breast Fillet, Tesco Sunflower Oil Spray. Snacks/Other: Milbona High Protein Vanilla Pudding, Tesco Tinned Sliced Peaches in Juice. more...
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losing 0.8 lb a week
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