Weigh In record (no journal entry) for 02 November 2023
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244.9 lb
Lost so far: 22.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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2010 kcal
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Fat: 76.66g | Prot: 90.45g | Carb: 246.31g.
Breakfast: Wal-Mart Fresh Pineapple, Prima Della Deli Sliced Oven Roasted Chicken Breast, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Egg, Non Dairy Chocolate Protein Shake (11 oz), V-Fusion Energy Orange Pineapple, Banana Bread. Lunch: Heinz Tomato Ketchup, Gorton's Crunchy Breaded Fish Fillets. Dinner: Chicken Soup. more...
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losing 3.5 lb a week
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