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Good morning and Happy Friday FS Friends!!!! ☀️🤗
Let’s make the most of another day granted to us!! 😘
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244.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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3348 kcal
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Fat: 126.38g | Prot: 176.20g | Carb: 382.51g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Lamers Dairy 1% Lowfat Milk, Nesquik Chocolate Powder, Totino's Pepperoni Pizza Rolls, Gorton's Crunchy Breaded Fish Fillets. Dinner: Nesquik Chocolate Powder, 1% Fat Milk, Marsha's Homemade Buckeyes, Potato French Fries, No Name Chicken Strips. more...
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3417 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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