Weigh In record (no journal entry) for 03 November 2023
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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4214 kcal
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Fat: 112.43g | Prot: 254.36g | Carb: 561.00g.
Breakfast: Bananas, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. Dinner: Lamb Shoulder (Lean Only Eaten), Curry Sauce, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds. more...
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steady weight
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