Weigh In record (no journal entry) for 02 November 2023
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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4190 kcal
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Fat: 111.60g | Prot: 245.60g | Carb: 566.00g.
Breakfast: Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Ryse Smarties Pre Workout, Nordic Naturals Omega-3 Purified Fish Oil, Apples, Gatorade Glacier Freeze Powder, Monster Beverage Zero Ultra (Can), Now Dextrose Powder. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Lamb Shoulder (Lean Only Eaten), Curry Sauce. Snacks/Other: Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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losing 9.8 lb a week
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