Weigh In record (no journal entry) for 02 November 2023
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167.9 lb
Lost so far: 32.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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3214 kcal
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Fat: 98.61g | Prot: 218.34g | Carb: 386.93g.
Breakfast: Quaker Rice Cakes - White Cheddar, Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Rice Cakes - Apple Cinnamon, Apples , Riceland Whole Grain Long Rice, Aldi Rotisserie Style Pulled Chicken. Dinner: Quaker Rice Cakes - White Cheddar, Bananas , L'oven Fresh Low Carb Tortilla, Mashed Potato, Great Value Fully Cooked Corned Beef. Snacks/Other: Friendly Farms Greek Lowfat Yogurt Vanilla. more...
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losing 2.1 lb a week
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