Weigh In record (no journal entry) for 13 April 2015
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206.1 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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4781 kcal
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Fat: 99.34g | Prot: 384.98g | Carb: 579.12g.
Breakfast: Arla Cheasy Yoghurt, Florida's Natural 100% Pure Florida Orange Juice, Now Foods Carbo Gain Maltodextrin, Bananas, BSN Syntha-6 Protein Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef, Rye Bread. Dinner: Skinless Chicken Breast. Snacks/Other: Apples, Grapefruit Juice, Skim or Nonfat Milk (Calcium Fortified), Bananas, BSN Syntha-6 Protein Powder, Now Foods Carbo Gain Maltodextrin, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 2.9 lb a week
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