Weigh In record (no journal entry) for 02 November 2023
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2295 kcal
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Fat: 111.65g | Prot: 73.66g | Carb: 252.43g.
Breakfast: Tempe Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Bihun (Dimasak). Lunch: Telur Ceplok, Wings Food Mie Sukses Isi 2 Rasa Ayam Geprek. Snacks/Other: Bakpia, SuperIndo Kerupuk Ikan, Nescafe Classic. more...
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losing 1.7 lb a week
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shintrbl's weight history
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