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01 Nov 23

Runs4Fitness's Journal, 01 November 2023

 
Good morning everyone! Happy hump day !!!!
Keep pushing towards the weekend!!!!
😅🤣♥️🤙
245.4 lb Lost so far: 21.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 01 November 2023:
2576 kcal Fat: 100.24g | Prot: 130.52g | Carb: 296.01g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Marsha's Homemade Buckeyes, Daisy Low Fat 2% Small Curd Cottage Cheese, Gorton's Crunchy Breaded Fish Fillets. Dinner: Nesquik Chocolate Powder, 1% Fat Milk, Green Peas , Johnsonville Beef Brats, Cheeseburger . more...
3388 kcal Activities & Exercise: Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

6 Supporters    Support   

Comments 
Was lucky to have a day off and made it to the gym for a nice run and some free weights. Anybody else having a good day? 😁 
01 Nov 23 by member: Runs4Fitness
Lucky you, enjoy! Having a good day here, but it's c-cold! =) 
01 Nov 23 by member: Windy Day
Have a great day! 
01 Nov 23 by member: -MorticiaAddams

     
 

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