Weigh In record (no journal entry) for 01 November 2023
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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4263 kcal
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Fat: 113.54g | Prot: 233.90g | Carb: 578.28g.
Breakfast: L'oven Fresh English Muffin, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Blueberry Muffins , Apples, Bagel. Dinner: Curry Sauce, Lamb Shoulder (Lean Only Eaten), Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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gaining 9.8 lb a week
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