Weigh In record (no journal entry) for 01 November 2023
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341.1 lb
Lost so far: 59.3 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1213 kcal
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Fat: 24.03g | Prot: 81.73g | Carb: 170.89g.
Breakfast: Aldi Melon Medley. Lunch: Morrisons Roast Chicken Breast Slices, Eat Water Slim Noodles Original, OXO Chicken Stock Cube, Tesco Carrot, Knorr Super Chicken Noodle Soup, Tesco Mixed Vegetables, Knorr Chicken Stock Cube, Tesco Onions, Knorr Vegetable Stock Cube. Dinner: Tesco Finest Chicken Gravy (Granules), Tesco Sugarsnap Peas , Tesco Spring Greens, Tesco Onions, Co Op Cook in 03 Minutes Root Mash with Butter & Seasoning, Aldi Skinny Pork Sausages. Snacks/Other: Freshona Sweet Cherries, Vanilla Extract, Aldi Unsweetened Almond Milk, Tesco Pudding Rice. more...
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losing 3.1 lb a week
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