Weigh In record (no journal entry) for 01 November 2023
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168.2 lb
Lost so far: 31.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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2723 kcal
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Fat: 68.48g | Prot: 187.26g | Carb: 336.85g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Quaker Rice Cakes - White Cheddar, Aldi Rotisserie Style Pulled Chicken, Riceland Whole Grain Long Rice, Bananas. Dinner: Quaker Rice Cakes - Apple Cinnamon, Apples , Red Onions, Bell Peppers, Sabra Greek Yogurt Dip Spinach Parmesan, Tyson Foods Boneless Skinless Chicken Breasts, Specially Selected Naan Flatbread. more...
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gaining 16.1 lb a week
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