Weigh In record (no journal entry) for 31 October 2023
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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4227 kcal
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Fat: 110.05g | Prot: 250.76g | Carb: 568.55g.
Breakfast: Kerrygold Pure Irish Butter, Bananas, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Bagel, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Apple Sauce, Apples, Bagel. Dinner: Northern Catch Tuna, Northern Catch Tuna, Pep onion, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Great Value Frozen Sweet Peas, Olive Oil, Southern Grove Oven Roasted Almonds, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 4.2 lb a week
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