Weigh In record (no journal entry) for 31 October 2023
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165.9 lb
Lost so far: 34.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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4016 kcal
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Fat: 126.27g | Prot: 258.04g | Carb: 536.23g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Quaker Rice Cakes - Apple Cinnamon, Danish Pastry, Apples , Bananas . Dinner: Twizzlers Twizzlers Nibs, Milk Chocolate Candies , Daisy Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Riceland Whole Grain Long Rice, Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Low Carb Tortilla. more...
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steady weight
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