Weigh In record (no journal entry) for 31 October 2023
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341.5 lb
Lost so far: 58.9 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1253 kcal
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Fat: 24.54g | Prot: 86.13g | Carb: 153.63g.
Lunch: Yorkshire Provender Tomato, Chickpea & Smoky Chorizo. Dinner: Blue Dragon Korean Bbq Stir Fry Sauce, Eat Water Slim Pasta Fettuccine, Tesco Sunflower Oil Spray, Tesco Onions, Tesco Everyday Value Peppers, Tesco Eat Fresh Baby Corn, Tesco Sugarsnap Peas, Tesco Chicken Breast Fillet. Snacks/Other: Options Belgian Choc Hot Chocolate, Freshona Sweet Cherries, Vanilla Extract , Aldi Unsweetened Almond Milk, Tesco Pudding Rice. more...
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losing 13.9 lb a week
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