jaybluebird's Journal, 31 October 2023

Weigh In record (no journal entry) for 31 October 2023
210.5 lb Lost so far: 22.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2023:
2767 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week

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