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I'm back on the right track. Funny how that track can be precarious. I'm learning how to do it right. A woe takes time. I'm glad I took the time to experiment and find something that's liveable. I still need to fine tune, to add more exercise and more variety in my meals.
Work in progress..!
Have a good Sunday
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157.3 lb
Lost so far: 21.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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