amangum17's Journal, 30 October 2023

Weigh In record (no journal entry) for 30 October 2023
132.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2023:
1692 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.6 lb a week

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