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Wow. Talk about a yo yo. Nothing I’m trying seems to be working. Right now I’m fighting a bout of depression. My Dr. Increased my meds hopefully that will help me see the light. Waiting on blood work. Everyone have a great day
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1240 kcal
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Fat: 61.14g | Prot: 24.79g | Carb: 148.95g.
Breakfast: Great Value Half & Half, McDonald's Sausage Biscuit. Elevenses: Bananas . Lunch: Ritz Fresh Stacks, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. Tea: Philadelphia Cherry Cheesecake Cup. more...
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gaining 4.2 lb a week
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