Weigh In record (no journal entry) for 30 October 2023
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1635 kcal
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Fat: 71.01g | Prot: 113.33g | Carb: 138.42g.
Breakfast: Chobani Pumpkin Spice Blended Greek Yogurt. Lunch: Think High Protein Bar Creamy Peanut Butter, Apples. Dinner: Lucerne Cheese Sticks - Colby Jack, Publix Provolone Cheese, French's Classic Yellow Mustard, Sargento Deli Style Sliced Muenster Cheese, Udi's Gluten Free Ancient Grain Millet-Chia Bread, Blue Ribbon Fudge Twirl Ice Cream, Cheddar Cheese . Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. more...
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steady weight
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