Weigh In record (no journal entry) for 30 October 2023
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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4238 kcal
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Fat: 103.76g | Prot: 250.64g | Carb: 582.14g.
Breakfast: Kroger Eggs (Large), Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Monster Beverage Zero Ultra (Can), Philadelphia Reduced Fat Cream Cheese, Bagel, Philadelphia Reduced Fat Cream Cheese, Bagel, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Kirkwood Ground Chicken, Nature's Promise 99% Lean Ground Turkey, Trader Joe's Sweet Potato Gnocchi, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Wegmans Organic Carrots, Stop & Shop Chicken Breast Tenderloins, Olive Oil, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 25.2 lb a week
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