Weigh In record (no journal entry) for 30 October 2023
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1552 kcal
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Fat: 67.84g | Prot: 64.92g | Carb: 171.76g.
Breakfast: ABC Saus Sambal , Finna Kerupuk Rasa Bawang, Telur Rebus, Tahu. Lunch: Cap Cay Kuah, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Taliwang. Dinner: Telur Rebus. Snacks/Other: Cilok, Onde Onde, Sari Roti Roti Tawar (1), Morin Selai Kacang, Astor Astor Singles. more...
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gaining 0.5 lb a week
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