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4:30
体重63.7kg
体脂肪率22.9%
筋肉量46.5kg
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2227 kcal
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Fat: 133.39g | Prot: 98.47g | Carb: 164.82g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 生卵, 吉野家 みそ汁, 吉野家 牛丼特盛. Dinner: 吉野家 半熟玉子, 吉野家 牛皿 特盛, 吉野家 とん汁. more...
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gaining 5.0 lb a week
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