Weigh In record (no journal entry) for 29 October 2023
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237.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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3970 kcal
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Fat: 105.15g | Prot: 231.82g | Carb: 532.70g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Maple Grove Farms Pure Maple Syrup, Kerrygold Pure Irish Butter, Bananas, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Apples, Simply Nature Unsweetened Apple Sauce, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Funnel Cake, Chicken Wing (Skin Eaten), Safeway Ketchup, Wegmans Steak Fries, Kirkwood Ground Chicken, Nature's Promise 99% Lean Ground Turkey, Blue Sea Raw Shrimp. Snacks/Other: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Lidl Chicken Breast, Stop & Shop Chicken Breast Tenderloins, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 12.6 lb a week
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