Weigh In record (no journal entry) for 29 October 2023
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344.4 lb
Lost so far: 56.0 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1898 kcal
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Fat: 61.89g | Prot: 115.30g | Carb: 205.51g.
Lunch: Greggs Extra Bacon, Greggs Latte Regular, Greggs Bacon Breakfast Baguette. Dinner: Eat Water Slim Noodles Original, OXO Chicken Stock Cube, Knorr Super Chicken Noodle Soup, Knorr Chicken Stock Cube, Knorr Vegetable Stock Cube, Tesco Mixed Vegetables, Tesco Carrot, Tesco Onions, Morrisons Roast Chicken Breast Slices. Snacks/Other: Nakd Protein Bar Peanut Butter, Options Belgian Choc Hot Chocolate. more...
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gaining 6.2 lb a week
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