Weigh In record (no journal entry) for 11 October 2009
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2009:
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1587 kcal
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Fat: 118.60g | Prot: 103.26g | Carb: 37.56g.
Breakfast: bacon, water, ham, egg white, eggs, cheddar cheese, tomato. Lunch: water, atkins. Dinner: water, cheddar cheese, cauliflower, broccoli, oil, sirloin . Snacks/Other: raw almond butter. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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