Weigh In record (no journal entry) for 29 October 2023
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1068 kcal
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Fat: 60.44g | Prot: 88.35g | Carb: 47.82g.
Breakfast: Mentimun (dengan Kulit), Daging Sapi, Bawang Bombay, Tahu. Lunch: Pepes Tongkol, Buah Naga. Dinner: Susu (Susu Murni). more...
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losing 5.7 lb a week
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