Weigh In record (no journal entry) for 29 October 2023
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1739 kcal
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Fat: 71.62g | Prot: 69.15g | Carb: 215.86g.
Breakfast: Jordan Bakery Roti, Roti Isi (Campur Kering, Komersial), My Roti Roti Isi Coklat. Lunch: Paha Ayam (Kulit tidak Dimakan). Dinner: Telur, Haverjoy Havermout Rolled Oat. Snacks/Other: Aoka Roti Panggang Rasa Buah Stroberi, Kering Tempe. more...
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gaining 0.3 lb a week
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novaazizah1400's weight history
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