Weigh In record (no journal entry) for 28 October 2023
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343.5 lb
Lost so far: 56.9 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1049 kcal
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Fat: 17.27g | Prot: 58.68g | Carb: 139.39g.
Lunch: Aldi Garlic & Coriander Naan Bread. Dinner: Surya Crushed Garlic & Ginger
, Eat Water Slim Pasta Fettuccine, Tesco Sunflower Oil Spray, Kikkoman Soy Sauce, Healthy Boy Thai Sweet Chilli Sauce, Tesco Finest Jumbo Raw King Prawns, Asda Mangetout, Amazon Fresh Baby Corn, Tesco Everyday Value Peppers, Tesco Onions. Snacks/Other: Freshona Sweet Cherries, Sucralose Based Sweetener (Sugar Substitute), Milbona High Protein Natural Greek Style Yogurt , Vanilla Extract , Egg, Mornflake Porridge Oats. more...
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steady weight
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