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@0914
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146.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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375 kcal
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Fat: 21.64g | Prot: 41.53g | Carb: 5.43g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Miracle Noodle Miracle Rice. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 5.6 lb a week
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