Weigh In record (no journal entry) for 28 October 2023
|
194.0 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 October 2023:
|
524 kcal
|
Fat: 15.53g | Prot: 22.44g | Carb: 74.50g.
Breakfast: Ready-to-Eat Cereal, EconoMax Waffles, Coffee, EconoMax Waffles. Lunch: Vegetable Beef Soup (Home Recipe). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|