Weigh In record (no journal entry) for 11 April 2015
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185.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1058 kcal
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Fat: 31.19g | Prot: 66.02g | Carb: 136.60g.
Breakfast: Oscar Mayer Traditional Bacon, Whole Wheat Bread, Cooked Egg White, Strawberries, Chocolate Milk (Lowfat). Lunch: Lettuce, Tomatoes, McDonald's Grilled Onion Cheddar Burger (No Bun), Carrots, Albertsons Hard Boiled Egg Whites. Dinner: Skinless Chicken Breast, American Value Green Beans (Canned), Navels Oranges, Weight Watchers Lemon Cake, ShopRite Fat Free Cottage Cheese, Weight Watchers Chocolate Creme Cake. more...
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losing 18.2 lb a week
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