Weigh In record (no journal entry) for 28 October 2023
|
165.9 lb
Lost so far: 34.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2023:
|
3403 kcal
|
Fat: 89.36g | Prot: 215.13g | Carb: 448.53g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Great Value Egg, Great Value 100% Whole Wheat Bread. Lunch: Quaker Rice Cakes - White Cheddar, Bananas , Apples , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Danish Pastry, Publix Onions, Great Value Southwest Hot Mustard , Trader Joe's Vegetable Bird's Nest, L'oven Fresh Hamburger Bun, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Dole Frozen Strawberries, Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|